Aloe Vera and Acne

It is always differcult to run a blog like this, because the subject of Aloe Vera is so vast and Aloe vera can do so much in the way of helping with our health....where do you start.....a lot of people what to know about so many things.
As I get quite a few asking about Acne and what Aloe Vera can do....I thought that I would stick with that for a while.

There is the question of Home Remedies for Acne: The first one would be to simply changing your diet. This is because unhealthy diet is a major cause of acne. Cut down on sugar and replace with healthy alternative. Eat freash stuff like fruit and veg.

The second tip on acne cure home remedy is to keep yourself away from bad fats and only choose good fats. Saturated fats are known as bad fats and 90% of our daily food contains such fat. All you need to do is to avoid saturated fats and replace them with unsaturated fats and your skin will start improving. Unfortunately, only a small minority of unsaturated fats are good for you and need o be included in your diet. More often than not, most people do not know this small minority of unsaturated fats and continue to suffer from acne problems.


The third tip on acne cure home remedy is to consume plenty of oily fish, which are rich in omega 3. It is great for acne and general skin health as it contains anti-inflammation properties. However, there are alternative ways to get this good fat into your diet to ensure you have an acne free skin.

Drink Aloe Vera and fight Acne from the inside.

Youe can get Aloe Vera Drinking gel form >http://www.aloeveraexpress.com/site/1345660/product/15... there is an offer on of 3 for the price of two!!