Aloe Vera and your immune system

Hi, hope every body is happy.....I found the following on a "natrula health foram" and wondered what people think of it!
Have a read


Boost Your Immune System
A healthy immune system is the cornerstone to preventing disease and leading a long, healthy life. Fortunately, we know many things that will help boost your immune system.
Here are some things you can do:
Drink plenty of pure water to flush out urinary bacteria (six 12-ounce glasses a day).
Eat at least five servings of fresh (washed) vegetables a day.
Avoid foods containing immune-suppressing oils, such as corn, soybean, safflower, sunflower, peanut and canola.
Consume 500 milligrams of magnesium citrate twice a day. However, if you have kidney disease or a heart blockage, consult your physician first.
Take a multivitamin with minerals. If you are having surgery, you might want to select a vitamin that has iron and vitamin K.
Each day, take 200 IU of vitamin E via mixed tocopherols (natural form). Do not take in a gelatin capsule.
Consume 1,000 milligrams of vitamin C (buffered calcium or magnesium ascorbate) three times a day.
If you are over 50 or have a history of heart disease, take 300 milligrams of CoQ10 in extra-virgin olive or rice oil each day. This will strengthen your heart and boost immunity.
Taking 30 milligrams of zinc every day will improve the body’s ability to heal wounds and stimulate immunity.
Consuming 200 micrograms of selenium every day can boost immunity. Beta 1,3/1,6 glucan is a potent immune stimulator extracted from the cell walls of baker’s yeast. The company Source Naturals makes a highly purified form.
For more in-depth information on vitamins and minerals — which ones you should take, why you should take them, which ones to avoid and why — read my special report "Key Vitamins that Save Your Heart, Prevent Cancer and Keep You Living Long."

I have left the link in if you wish to check it out..........For me it seems to be a lot of "pills"..I have not worked out the cost but I expect that it will add up.

For myself I keep up my immune system with one simple drink namly Aloe Vera.
To buy yours goto :http://www.aloeveraexpress.com/site/1345660/product/15