Aloe Vera and IBS

Taken internally, aloe vera juice (processed directly from the gel) appears to ease the discomfort of irritable bowel syndrome (IBS) in many users, and this has been the main reason for aloe vera’s recent surge in popularity. A scourge of modern living, IBS is caused by abnormal spasms of the gut which are made worse by stressful living and poor diets. The unpleasant symptoms include diarrhoea and constipation, gut pain, bloating and wind. The dosage of aloe vera used by most IBS sufferers is two teaspoons twice a day, or half this amount diluted with water if using a double strength juice. Flavoured juices - e.g. red grape or tropical fruit - are also available, or for times when using the liquid may be inconvenient, it is also possible to get concentrated aloe vera tablets (but these aren’t thought to be as beneficial over the longer term). Some people claim to notice an immediate effect of aloe vera in IBS, whilst others indicate a more progressive benefit over a few months.

From:http://www.womenfitness.net/remedies_ibs.htm

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